Overview
A variety of injuries can occur in snow skiing. Knee injuries are common, including injuries of the anterior cruciate ligament (ACL). Shoulder and arm injuries occur when skiers try to break a fall. Fractures are common around the shoulder and ankle, often caused by ski boots. Hand injuries occur with falls while holding a ski pole. Also, head injuries can occur and be potentially serious.
Prevention Strategies
Warm up prior to skiing and then take a couple of slow ski runs to start. Warm muscles are less prone to injury.
Choose ski runs that match your ability. Before skiing, make sure you are in good physical condition. If you are out of shape, select runs carefully and gradually build your way to more challenging runs. Many ski injuries happen at the end of the day when skiers are tired or in pain.
Take ski lessons if you are a new skier. This will teach you how to fall correctly and safely in order to reduce the risk of injury.
Make sure to drink plenty of water before, during and after skiing.
Know safety rules including how to safely stop, merge, and yield to other skiers. Learn how to safely get on and off a lift.
Dress appropriately, wearing several layers of light, loose and water- and wind-resistant clothing. Layering accommodates the body’s changing temperature.
Make sure you have the appropriate equipment. Buy or rent boots and bindings that have been set, adjusted, maintained and tested by a ski shop that follows American Society of Testing and Materials (ASTM) standards. Check the bindings before skiing. Wear appropriate protective gear including goggles and a ski-specific helmet.
Stay on marked trails and avoid potential avalanche areas. Watch for rocks and patches of ice on ski trails. Pay attention to weather conditions.
Ski with a partner and stay within sight of each other. Seek shelter and medical attention if you are experiencing hypothermia, frostbite, or if other injuries occur.
Other References:
Q: What are the common injuries that can occur when snow skiing?
The variety of injuries that can occur while snow skiing includes knee injuries, such as anterior cruciate ligament (ACL) tears. Shoulder, arm, and hand injuries are also common from trying to brace a fall. Serious head injuries can also occur.
Q: Do I need special equipment and gear to go snow skiing?
Yes. Skiers should wear several layers of light, loose and water- and wind-resistant clothing. Layering accommodates the body’s changing temperature. Appropriate protective gear includes goggles and ski-specific helmet.
Skiers should buy or rent boots and bindings that have been set, adjusted, maintained and tested by a ski shop that follows American Society of Testing and Materials (ASTM) standards.
Q: Are lessons required for first time skiers?
Yes. New skiers should take lessons. This will teach you how to fall safely in order to reduce the risk of injury. Instructors will teach safety rules including how to stop, merge, and yield to other skiers. You will also learn how to safely get on and off a lift.
Q: What other strategies can be used to avoid injuries?
Choose ski runs that match your ability. Stay on marked trails and avoid potential avalanche areas. Watch for rocks and patches of ice on ski trails. Always notify someone where you are going or travel with a trusted person.
POSNA.org
